The Worthy Space
1. A grounding sanctuary where you learn to slow down.
2. The foundational belief that your healing, joy, and worthiness are already within you.
3. The intentional space required to reclaim them.
4. Also home to the Worthy Asian Podcast
Meet the Founder
Shana Ng
Licensed Heal Your Life® Coach & Workshop Leader
Bachelor of Science in Nursing
Trauma Informed
Somatic Mindset Healer
Host of the Worthy Asian Podcast
I transitioned from Mental Health Nursing to Somatic Coaching to move beyond just managing symptoms and help you clear trauma where it lives—in the body.
Having walked my own path through generational trauma, I know what it takes to break free from old cycles and find inner peace. That journey is exactly what inspired The Worthy Space and the Worthy Asian Podcast.
Whether through 1:1 coaching or interactive workshops, I strive to provide a safe, compassionate space for deep inner work and transformative change.
My mission is simple: for everyone to realize we are worthy of all good things in life—exactly as we are.
MY COACHING METHOD
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RECONNECT
Bridge the gap between mind and body, and finally hear what you truly need.
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RELEASE
Let go of stored trauma and old patterns, clearing the path for meaningful healing.
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RECLAIM
Step into a life of inherent worth and joy that truly aligns with who you are.
upcoming course
October 17 & 18
2 - Day Workshop
The weight of the past can show up in our current relationships, family, work, and everyday life.
Are you ready to free yourself from what no longer serves you?
heal
release
Rise
Podcast
Growing up with Asian parents often meant strict households with little affection and questionable disciplinary practices. This may have resulted in childhood trauma and your subconscious believing you're not worthy of things like love. We don’t realize how much this affects us in our adult lives. Shana will be unpacking the complexities of childhood trauma, digging deep to discover our younger self, and reparenting our inner child in order to heal. How we grew up doesn’t have to be our legacy, we can stop passing down generational trauma. WE ARE WORTHY.
whAT PEOple are saying
“I had the opportunity to do a coaching session with Shana, and found that she creates a comfortable, non-judgmental space that makes it easy to open up and reflect honestly.
Her approach is thoughtful and personalized, and she really listens and asks the right questions to help you gain clarity. I left the session with practical tools on how to move forward.
You can tell Shana genuinely cares about her clients, and that makes a big difference. I would absolutely recommend her to anyone looking for support with their mental wellness and personal growth.”
— Michelle W.“Shana’s coaching session was more than I expected. I didn’t expect to be so emotional and open, but Shana has a warm and safe aura about her. Her energy is kind and heartfelt, so our conversation felt natural. She gave me invaluable tips and tricks to use daily to help me maintain my emotional well-being. If you get the chance to meet with Shana, consider yourself lucky. Thank you so much, Shana! You were a joy to have as a coach!”
— Mary V.“I had my first session with Shana a couple of weeks ago and I cannot recommend her enough. Working with her has been such a positive experience. I found her guidance to be incredibly supportive, compassionate, and helpful. She introduced me to a completely new approach to self-talk that has helped me become more aware of how I speak to myself and has given me practical tools to build a healthier mindset. She creates a safe, welcoming space where you feel heard and understood. I highly recommend her to anyone looking for support on their mental health journey.”
— Nikita N.Let’s CONNECT
1:1 Coaching | Group Coaching | Customized Workshops
Virtual or In - Person
I look forward to creating a safe space for your healing and growth.
Email: shanaworthyspace@gmail.com
Phone: 403-975-0138
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